Chicken, Meat Only, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Tbsp9 g
✓
Unit146 g

Calories in 1 unit (146 g)
277.4 calories, 97.2 from fat
 
Carbs
0 g
 
Proteins
42.2 g
 
Fat
10.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Chicken, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Roasted

Serving Size: unit (146g)

* Amount Per Serving
Calories 277.4 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3 g 14.9%
Cholesterol 129.9 mg 43.3%
Sodium 125.6 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.2 g 84.5%
 
Vitamins
Vitamin A 77.4 IU 1.5%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 7.3 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 354.8 mg 10.1%
Phosphorus (P) 284.7 mg 28.5%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 3.1 mg 20.4%