Chicken, Meat Only, Roasted

Chicken, Meat Only, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; chopped or diced (140g)

266 calories / 93.6 from fat


 
Carbohydrates
0 g
 
Proteins
40.5 g
 
Fat
10.4 g
 
Saturated Fat
2.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(13.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2.9 g 🔒%
Cholesterol 124.6 mg 🔒%
Sodium 120.4 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 40.5 g 81%
 
Vitamins
Vitamin A 74.2 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 7 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 3.4 mcg 🔒%
 
Minerals
Calcium (Ca) 21 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.7 mg 🔒%
Magnesium (Mg) 35 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 340.2 mg 🔒%
Phosphorus (P) 273 mg 🔒%
Selenium (Se) 30.8 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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