Banquet: Chicken Sesame Meal, 8 Oz
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Popcorn Chicken9 g
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Fillet, NFS101 g
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Patty, NFS76 g
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Strip, NFS45 g
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Tender, NFS45 g
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Banquet Tender16 g
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Tyson Fillet80 g
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Tyson Tender16 g
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Weaver Patty74 g
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Weaver Tender17 g
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Cup108 g
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Cubic Inch13 g
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Chicken Finger37 g

Calories in 1 cubic inch (13 g)
32.5 calories, 16.2 from fat
 
Carbs
2.4 g
 
Proteins
1.7 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet: Chicken Sesame Meal, 8 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Banquet: Chicken Sesame Meal, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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11 min
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8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet: Chicken Sesame Meal, 8 Oz

Serving Size: cubic inch (13g)

* Amount Per Serving
Calories 32.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.4 mg 1.1%
Sodium 111.4 mg 4.6%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.1 g 0.4%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.7%