Butterball Turkey Breast & Chicken Breast Variety Pack, 9 oz

2 Small Breast (yield After Cooking, Bone Removed)130 g
2 Medium Breast (yield After Cooking, Bone Removed)150 g
2 Large Breast (yield After Cooking, Bone Removed)170 g
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
Oz, With Bone, Cooked (yield After Bone Removed)23 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)19 g
Cubic Inch, Boneless, Cooked17 g
Breast Quarter (yield After Cooking, Bone Removed)174 g
Cup, Cooked, Diced135 g


Calories in 1 oz, boneless, raw (yield after cooking) (19 g)
20.7 calories, 0.9 from fat
 
Carbs
1.8 g
 
Proteins
3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Butterball Turkey Breast & Chicken Breast Variety Pack, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Butterball Turkey Breast & Chicken Breast Variety Pack, 9 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butterball Turkey Breast & Chicken Breast Variety Pack, 9 oz

Serving Size: oz, boneless, raw (yield after cooking) (19g)

* Amount Per Serving
Calories 20.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 7.4 mg 2.5%
Sodium 148.2 mg 6.2%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.2 mg 1.1%