Calxton Chicken: Premium Select Chicken Leg Quarters, 10 Lb

Small Leg (yield After Cooking, Bone Removed)132 g
Medium Leg (yield After Cooking, Bone Removed)155 g
Large Leg (yield After Cooking, Bone Removed)200 g
Oz, With Bone, Cooked (yield After Bone Removed)20 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)22 g
Cubic Inch, Boneless, Cooked17 g
Leg Quarter (yield After Cooking, Bone Removed)160 g
Cup, Cooked, Diced135 g


Calories in 1 small leg (yield after cooking, bone removed) (132 g)
278.5 calories, 149.4 from fat
 
Carbs
0.1 g
 
Proteins
30.6 g
 
Fat
16.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Calxton Chicken: Premium Select Chicken Leg Quarters, 10 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Calxton Chicken: Premium Select Chicken Leg Quarters, 10 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
0%
Carbs
0%
Fiber
26%
Fat
23%
Saturated Fat
42%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calxton Chicken: Premium Select Chicken Leg Quarters, 10 Lb

Serving Size: small leg (yield after cooking, bone removed) (132g)

* Amount Per Serving
Calories 278.5 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 4.6 g 22.8%
Cholesterol 126.7 mg 42.2%
Sodium 521.4 mg 21.7%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.1%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.1 mg 7.3%
Phosphorus (P) 196.7 mg 19.7%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 3 mg 19.8%