Calxton Chicken: Premium Select Chicken Leg Quarters, 10 Lb

Small Leg (yield After Cooking, Bone Removed)132 g
Medium Leg (yield After Cooking, Bone Removed)155 g
Large Leg (yield After Cooking, Bone Removed)200 g
Oz, With Bone, Cooked (yield After Bone Removed)20 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)22 g
Cubic Inch, Boneless, Cooked17 g
Leg Quarter (yield After Cooking, Bone Removed)160 g
Cup, Cooked, Diced135 g


Calories in 1 cup, cooked, diced (135 g)
284.9 calories, 153 from fat
 
Carbs
0.1 g
 
Proteins
31.3 g
 
Fat
17 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Calxton Chicken: Premium Select Chicken Leg Quarters, 10 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Calxton Chicken: Premium Select Chicken Leg Quarters, 10 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
26%
Fat
23%
Saturated Fat
43%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calxton Chicken: Premium Select Chicken Leg Quarters, 10 Lb

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 284.9 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 4.7 g 23.3%
Cholesterol 129.6 mg 43.2%
Sodium 533.3 mg 22.2%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.5%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.9 mg 7.5%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 3 mg 20.3%