Chicken, back

✓

Small Back (yield After Cooking, Bone Removed)

110 g

✓

Medium Back (yield After Cooking, Bone Removed)

128 g

✓

Large Back (yield After Cooking, Bone Removed)

160 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

12 g

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• Chicken, back has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Chicken, back contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7.9 %/cal)

Medium Density (0.7 %/g)

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57% Protein

0% Carbs

0% Fiber

35% Fat

32%

Saturated Fat

32% Cholesterol

19% Sodium

0%

Added Sugar

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