Chicken, back
✓
Small Back (yield After Cooking, Bone Removed)110 g
✓
Medium Back (yield After Cooking, Bone Removed)128 g
✓
Large Back (yield After Cooking, Bone Removed)160 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g

Calories in 1 large back (yield after cooking, bone removed) (160 g)
476.8 calories, 299.7 from fat
 
Carbs
0 g
 
Proteins
41.2 g
 
Fat
33.3 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, back has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, back contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
51%
Fat
46%
Saturated Fat
46%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, back

Serving Size: large back (yield after cooking, bone removed) (160g)

* Amount Per Serving
Calories 476.8 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 9.2 g 46.2%
Cholesterol 139.2 mg 46.4%
Sodium 654.4 mg 27.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.2 g 82.3%
 
Vitamins
Vitamin A 554.7 IU 11.1%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 33.6 mg 3.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.8 mg 9.5%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 3.6 mg 23.8%