Chicken, back

Chicken, back


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g). Relatively high in saturated fat (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small back (yield after cooking, bone removed) (110g)

327.8 calories / 206.1 from fat


 
Carbohydrates
0 g
 
Proteins
28.3 g
 
Fat
22.9 g
 
Saturated Fat
6.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(7.9 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, back

Serving Size: small back (yield after cooking, bone removed) (110g)

* Amount Per Serving
Calories 327.8 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 6.3 g 🔒%
Cholesterol 95.7 mg 🔒%
Sodium 449.9 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 28.3 g 56.6%
 
Vitamins
Vitamin A 381.3 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.4 mcg 🔒%
 
Minerals
Calcium (Ca) 23.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 22 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 228.8 mg 🔒%
Phosphorus (P) 168.3 mg 🔒%
Selenium (Se) 24.5 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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