Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten

✓

2 Small Breast (yield After Cooking, Bone And Coating Removed)

105 g

✓

2 Medium Breast (yield After Cooking, Bone And Coating Removed)

120 g

✓

2 Large Breast (yield After Cooking, Bone And Coating Removed)

135 g

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, With Bone, Cooked (yield After Bone And Coating Removed)

19 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Coating Removed)

15 g

✓

Oz, Boneless, Cooked (yield After Coating Removed)

22 g

✓

Oz, Boneless, Raw (yield After Cooking, Coating Removed)

16 g

✓

Cubic Inch, Boneless, Cooked (yield After Coating Removed)

17 g

✓

Cup, Cooked, Diced

135 g

---

• Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
• Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (16.1 %/cal)

Medium Density (0.7 %/g)

---

66% Protein

0% Carbs

0% Fiber

11% Fat

8%

Saturated Fat

35% Cholesterol

27% Sodium

0%

Added Sugar

---