Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten

✓

2 Small Breast (yield After Cooking, Bone And Coating Removed)

105 g

✓

2 Medium Breast (yield After Cooking, Bone And Coating Removed)

120 g

✓

2 Large Breast (yield After Cooking, Bone And Coating Removed)

135 g

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, With Bone, Cooked (yield After Bone And Coating Removed)

19 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Coating Removed)

15 g

✓

Oz, Boneless, Cooked (yield After Coating Removed)

22 g

✓

Oz, Boneless, Raw (yield After Cooking, Coating Removed)

16 g

✓

Cubic Inch, Boneless, Cooked (yield After Coating Removed)

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (16.1 %/cal)

Medium Density (0.7 %/g)

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10% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

5% Cholesterol

4% Sodium

0%

Added Sugar

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