Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten |
✓ | 2 Small Breast (yield After Cooking, Bone And Coating Removed) | 105 g |
✓ | 2 Medium Breast (yield After Cooking, Bone And Coating Removed) | 120 g |
✓ | 2 Large Breast (yield After Cooking, Bone And Coating Removed) | 135 g |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Coating Removed) | 19 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Coating Removed) | 15 g |
✓ | Oz, Boneless, Cooked (yield After Coating Removed) | 22 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Coating Removed) | 16 g |
✓ | Cubic Inch, Boneless, Cooked (yield After Coating Removed) | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (16.1 %/cal)
|
Medium
Density (0.7 %/g)
|
Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten
Serving Size: thick slice (approx 2\" x 1-1/2\" x 3/8\") (21g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 40.5 cal | ||
Calories from Fat | 12.6 cal | ||
% Daily Value | |||
Total Fat | 1.4 g | 2.2% | |
Saturated Fat | 0.3 g | 1.6% | |
Cholesterol | 21.2 mg | 7.1% | |
Sodium | 131.3 mg | 5.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.6 g | 13.2% | |
Vitamins | |||
Vitamin A | 6.3 IU | 0.1% | |
Vitamin B6 | 0.2 mg | 9.6% | |
Vitamin B12 | 0 mcg | 0.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.4 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 1.5 mg | 0.2% | |
Copper (Cu) | 0 mg | 0.5% | |
Iron (Fe) | 0.1 mg | 0.5% | |
Magnesium (Mg) | 6.1 mg | 1.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 80.9 mg | 2.3% | |
Phosphorus (P) | 50.4 mg | 5% | |
Selenium (Se) | 7.2 mcg | 10.3% | |
Zinc (Zn) | 0.2 mg | 1.3% |
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