Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten |
✓ | 2 Small Breast (yield After Cooking, Bone Removed) | 150 g |
✓ | 2 Medium Breast (yield After Cooking, Bone Removed) | 175 g |
✓ | 2 Large Breast (yield After Cooking, Bone Removed) | 195 g |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 25 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 22 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Breast Quarter (yield After Cooking, Bone Removed) | 230 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
|
High
Density (9 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten
Serving Size: 2 small breast (yield after cooking, bone removed) (150g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 390 cal | ||
Calories from Fat | 178.2 cal | ||
% Daily Value | |||
Total Fat | 19.8 g | 30.5% | |
Saturated Fat | 5.1 g | 25.7% | |
Cholesterol | 108 mg | 36% | |
Sodium | 747 mg | 31.1% | |
Total Carbohydrate | 14.2 g | 4.7% | |
Dietary Fiber | 0.5 g | 1.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 36.6 g | 73.1% | |
Vitamins | |||
Vitamin A | 110 IU | 2.2% | |
Vitamin B6 | 0.7 mg | 35.4% | |
Vitamin B12 | 0.4 mcg | 6.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.5 mcg | 8.1% | |
Minerals | |||
Calcium (Ca) | 28.5 mg | 3% | |
Copper (Cu) | 0.1 mg | 4.6% | |
Iron (Fe) | 2 mg | 11.1% | |
Magnesium (Mg) | 36 mg | 9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 321 mg | 9.2% | |
Phosphorus (P) | 258 mg | 25.8% | |
Selenium (Se) | 34.4 mcg | 49.1% | |
Zinc (Zn) | 1.5 mg | 10% |
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