Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g).

Calories in 1 2 small breast (yield after cooking, bone removed) (150g)

390 calories / 178.2 from fat


 
Carbohydrates
14.2 g
 
Proteins
36.6 g
 
Fat
19.8 g
 
Saturated Fat
5.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(9 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten

Serving Size: 2 small breast (yield after cooking, bone removed) (150g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 5.1 g 🔒%
Cholesterol 108 mg 🔒%
Sodium 747 mg 🔒%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 🔒%
Protein 36.6 g 73.1%
 
Vitamins
Vitamin A 110 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.5 mcg 🔒%
 
Minerals
Calcium (Ca) 28.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 36 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 321 mg 🔒%
Phosphorus (P) 258 mg 🔒%
Selenium (Se) 34.4 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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