Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten

✓

2 Small Breast (yield After Cooking, Bone Removed)

150 g

✓

2 Medium Breast (yield After Cooking, Bone Removed)

175 g

✓

2 Large Breast (yield After Cooking, Bone Removed)

195 g

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

25 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

22 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

✓

Breast Quarter (yield After Cooking, Bone Removed)

230 g

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• Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (9 %/cal)

Medium Density (0.6 %/g)

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66% Protein

4% Carbs

2% Fiber

27% Fat

23%

Saturated Fat

32% Cholesterol

28% Sodium

0%

Added Sugar

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