Chicken, breast, from fast food, coated, baked or fried, prepared with skin

✓

2 Breast (yield After Cooking, Bone Removed)

175 g

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• Chicken, breast, from fast food, coated, baked or fried, prepared with skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Chicken, breast, from fast food, coated, baked or fried, prepared with skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (9.3 %/cal)

Medium Density (0.7 %/g)

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77% Protein

5% Carbs

4% Fiber

40% Fat

34%

Saturated Fat

51% Cholesterol

46% Sodium

0%

Added Sugar

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