Chicken, breast, from fast food, coated, baked or fried, prepared with skin

Chicken, breast, from fast food, coated, baked or fried, prepared with skin


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g).

Calories in 1 2 breast (yield after cooking, bone removed) (175g)

441 calories / 233.1 from fat


 
Carbohydrates
13.6 g
 
Proteins
38.3 g
 
Fat
25.9 g
 
Saturated Fat
6.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(9.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, breast, from fast food, coated, baked or fried, prepared with skin

Serving Size: 2 breast (yield after cooking, bone removed) (175g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 6.9 g 🔒%
Cholesterol 154 mg 🔒%
Sodium 1093.8 mg 🔒%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 🔒%
Protein 38.3 g 76.7%
 
Vitamins
Vitamin A 110.8 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 47.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 43.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 477.8 mg 🔒%
Phosphorus (P) 358.8 mg 🔒%
Selenium (Se) 45.2 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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