Chicken, breast, stewed, skin eaten |
✓ | 2 Small Breast (yield After Cooking, Bone Removed) | 130 g |
✓ | 2 Medium Breast (yield After Cooking, Bone Removed) | 150 g |
✓ | 2 Large Breast (yield After Cooking, Bone Removed) | 170 g |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 19 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Breast Quarter (yield After Cooking, Bone Removed) | 174 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (10.1 %/cal)
|
Medium
Density (0.5 %/g)
|
Chicken, breast, stewed, skin eaten
Serving Size: 2 small breast (yield after cooking, bone removed) (130g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 236.6 cal | ||
Calories from Fat | 86.4 cal | ||
% Daily Value | |||
Total Fat | 9.6 g | 14.7% | |
Saturated Fat | 2.7 g | 13.4% | |
Cholesterol | 96.2 mg | 32.1% | |
Sodium | 499.2 mg | 20.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 35.3 g | 70.6% | |
Vitamins | |||
Vitamin A | 108.3 IU | 2.2% | |
Vitamin B6 | 0.4 mg | 18.7% | |
Vitamin B12 | 0.3 mcg | 4.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.3% | |
Minerals | |||
Calcium (Ca) | 16.9 mg | 1.3% | |
Copper (Cu) | 0.1 mg | 2.9% | |
Iron (Fe) | 1.2 mg | 6.6% | |
Magnesium (Mg) | 28.6 mg | 7.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 230.1 mg | 6.6% | |
Phosphorus (P) | 201.5 mg | 20.2% | |
Selenium (Se) | 28.1 mcg | 40.1% | |
Zinc (Zn) | 1.2 mg | 8.3% |
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