Chicken, breast, stewed, skin eaten

✓

2 Small Breast (yield After Cooking, Bone Removed)

130 g

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2 Medium Breast (yield After Cooking, Bone Removed)

150 g

✓

2 Large Breast (yield After Cooking, Bone Removed)

170 g

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Breast Quarter (yield After Cooking, Bone Removed)

174 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, breast, stewed, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
• Chicken, breast, stewed, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (10.1 %/cal)

Medium Density (0.5 %/g)

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15% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

7% Cholesterol

5% Sodium

0%

Added Sugar

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