Chicken, coated, baked or fried, prepared skinless

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

✓

Small Piece (yield After Cooking, Bone Removed)

43 g

✓

Medium Piece (yield After Cooking, Bone Removed)

75 g

✓

Large Piece (yield After Cooking, Bone Removed)

122 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

20 g

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• Chicken, coated, baked or fried, prepared skinless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
• Chicken, coated, baked or fried, prepared skinless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.8 %/cal)

Medium Density (0.6 %/g)

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66% Protein

3% Carbs

2% Fiber

22% Fat

17%

Saturated Fat

40% Cholesterol

28% Sodium

0%

Added Sugar

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