Chicken, coated, baked or fried, prepared skinless |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 23 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone Removed) | 43 g |
✓ | Medium Piece (yield After Cooking, Bone Removed) | 75 g |
✓ | Large Piece (yield After Cooking, Bone Removed) | 122 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 20 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (11.8 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, coated, baked or fried, prepared skinless
Serving Size: medium piece (yield after cooking, bone removed) (75g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 171 cal | ||
Calories from Fat | 71.1 cal | ||
% Daily Value | |||
Total Fat | 7.9 g | 12.2% | |
Saturated Fat | 1.9 g | 9.6% | |
Cholesterol | 66 mg | 22% | |
Sodium | 367.5 mg | 15.3% | |
Total Carbohydrate | 5.7 g | 1.9% | |
Dietary Fiber | 0.2 g | 0.9% | |
Sugars (Added) | 0 g | 0% | |
Protein | 18.4 g | 36.8% | |
Vitamins | |||
Vitamin A | 22.5 IU | 0.5% | |
Vitamin B6 | 0.5 mg | 23.5% | |
Vitamin B12 | 0.2 mcg | 2.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.3 mcg | 4.1% | |
Minerals | |||
Calcium (Ca) | 9 mg | 0.8% | |
Copper (Cu) | 0 mg | 2.2% | |
Iron (Fe) | 0.7 mg | 3.9% | |
Magnesium (Mg) | 18 mg | 4.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 216.8 mg | 6.2% | |
Phosphorus (P) | 144 mg | 14.4% | |
Selenium (Se) | 22.1 mcg | 31.6% | |
Zinc (Zn) | 0.8 mg | 5.3% |
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