Chicken, drumstick, coated, baked or fried, prepared skinless

✓

Small Drumstick (yield After Cooking, Bone Removed)

45 g

✓

Medium Drumstick (yield After Cooking, Bone Removed)

58 g

✓

Large Drumstick (yield After Cooking, Bone Removed)

78 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

22 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

29 g

✓

Cup, Cooked, Diced

135 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Chicken, drumstick, coated, baked or fried, prepared skinless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
• Chicken, drumstick, coated, baked or fried, prepared skinless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.6 %/cal)

Medium Density (0.7 %/g)

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10% Protein

1% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

7% Cholesterol

4% Sodium

0%

Added Sugar

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