Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating eaten

✓

Small Drumstick (yield After Cooking, Bone Removed)

65 g

✓

Medium Drumstick (yield After Cooking, Bone Removed)

85 g

✓

Large Drumstick (yield After Cooking, Bone Removed)

111 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
• Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (9.7 %/cal)

Medium Density (0.8 %/g)

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38% Protein

2% Carbs

1% Fiber

19% Fat

16%

Saturated Fat

31% Cholesterol

18% Sodium

0%

Added Sugar

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