Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating eaten

✓

Small Drumstick (yield After Cooking, Bone Removed)

65 g

✓

Medium Drumstick (yield After Cooking, Bone Removed)

85 g

✓

Large Drumstick (yield After Cooking, Bone Removed)

111 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
• Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (9.7 %/cal)

Medium Density (0.8 %/g)

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29% Protein

2% Carbs

1% Fiber

15% Fat

12%

Saturated Fat

24% Cholesterol

14% Sodium

0%

Added Sugar

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