Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten

Small Drumstick (yield After Cooking, Bone And Skin/coating Removed)38 g
Medium Drumstick (yield After Cooking, Bone And Skin/coating Removed)50 g
Large Drumstick (yield After Cooking, Bone And Skin/coating Removed)65 g
Oz, With Bone, Cooked (yield After Bone And Skin/coating Removed)14 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin/coating Removed)12 g
Oz, Boneless, Cooked (yield After Skin/coating Removed)21 g
Oz, Boneless, Raw (yield After Cooking, Skin/coating Removed)19 g
Cubic Inch, Boneless, Cooked, Skin/coating Removed17 g
Cup, Cooked, Diced135 g


Calories in 1 medium drumstick (yield after cooking, bone and skin/coating removed) (50 g)
93 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
13.6 g
 
Fat
4.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
21%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten

Serving Size: medium drumstick (yield after cooking, bone and skin/coating removed) (50g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.1 g 5.3%
Cholesterol 63.5 mg 21.2%
Sodium 267.5 mg 11.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 6 mg 0.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 92.5 mg 9.3%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.4 mg 9.6%