Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten
✓
Small Drumstick (yield After Cooking, Bone And Skin/coating Removed)38 g
✓
Medium Drumstick (yield After Cooking, Bone And Skin/coating Removed)50 g
✓
Large Drumstick (yield After Cooking, Bone And Skin/coating Removed)65 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin/coating Removed)14 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin/coating Removed)12 g
✓
Oz, Boneless, Cooked (yield After Skin/coating Removed)21 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin/coating Removed)19 g
✓
Cubic Inch, Boneless, Cooked, Skin/coating Removed17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 oz, with bone, raw (yield after cooking, bone and skin/coating removed) (12 g)
22.3 calories, 9 from fat
 
Carbs
0 g
 
Proteins
3.3 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating not eaten

Serving Size: oz, with bone, raw (yield after cooking, bone and skin/coating removed) (12g)

* Amount Per Serving
Calories 22.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 15.2 mg 5.1%
Sodium 64.2 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29 mg 0.8%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.3 mg 2.3%