Chicken, drumstick, coated, baked or fried, prepared with skin

Small Drumstick (yield After Cooking, Bone Removed)65 g
Medium Drumstick (yield After Cooking, Bone Removed)85 g
Large Drumstick (yield After Cooking, Bone Removed)111 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)25 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 cup, cooked, diced (135 g)
341.6 calories, 180 from fat
 
Carbs
9.2 g
 
Proteins
29.9 g
 
Fat
20 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, drumstick, coated, baked or fried, prepared with skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Chicken, drumstick, coated, baked or fried, prepared with skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
1%
Fiber
31%
Fat
26%
Saturated Fat
50%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, drumstick, coated, baked or fried, prepared with skin

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 341.6 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5.1 g 25.6%
Cholesterol 148.5 mg 49.5%
Sodium 687.2 mg 28.6%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 18.9 mg 1.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.1 mg 7.8%
Phosphorus (P) 213.3 mg 21.3%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 3 mg 20.1%