Chicken, drumstick, coated, baked or fried, prepared with skin
✓
Small Drumstick (yield After Cooking, Bone Removed)65 g
✓
Medium Drumstick (yield After Cooking, Bone Removed)85 g
✓
Large Drumstick (yield After Cooking, Bone Removed)111 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)21 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
45.5 calories, 24.3 from fat
 
Carbs
1.2 g
 
Proteins
4 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, drumstick, coated, baked or fried, prepared with skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Chicken, drumstick, coated, baked or fried, prepared with skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, drumstick, coated, baked or fried, prepared with skin

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (18g)

* Amount Per Serving
Calories 45.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 19.8 mg 6.6%
Sodium 91.6 mg 3.8%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 2.5 mg 0.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.5 mg 1%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.4 mg 2.7%