Chicken, drumstick, fried, no coating, skin not eaten

Small Drumstick (yield After Cooking, Bone And Skin Removed)38 g
Medium Drumstick (yield After Cooking, Bone And Skin Removed)50 g
Large Drumstick (yield After Cooking, Bone And Skin Removed)65 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)17 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)11 g
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)18 g
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)12 g
Oz, Boneless, Cooked (yield After Skin Removed)26 g
Oz, Boneless, Cooked, Skinless28 g
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
Cubic Inch, Boneless, Cooked, Skin Removed17 g
Cup, Cooked, Diced135 g


Calories in 1 small drumstick (yield after cooking, bone and skin removed) (38 g)
70.7 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
10.3 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, drumstick, fried, no coating, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, drumstick, fried, no coating, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
16%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, drumstick, fried, no coating, skin not eaten

Serving Size: small drumstick (yield after cooking, bone and skin removed) (38g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Cholesterol 48.3 mg 16.1%
Sodium 203.3 mg 8.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.7%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 4.6 mg 0.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 92 mg 2.6%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 1.1 mg 7.3%