Chicken, drumstick, fried, no coating, skin not eaten

Small Drumstick (yield After Cooking, Bone And Skin Removed)38 g
Medium Drumstick (yield After Cooking, Bone And Skin Removed)50 g
Large Drumstick (yield After Cooking, Bone And Skin Removed)65 g
Oz, With Bone, Cooked (yield After Bone And Skin Removed)17 g
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)11 g
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)18 g
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)12 g
Oz, Boneless, Cooked (yield After Skin Removed)26 g
Oz, Boneless, Cooked, Skinless28 g
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
Cubic Inch, Boneless, Cooked, Skin Removed17 g
Cup, Cooked, Diced135 g


Calories in 1 oz, boneless, cooked, skinless (28 g)
52.1 calories, 20.7 from fat
 
Carbs
0 g
 
Proteins
7.6 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, drumstick, fried, no coating, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Chicken, drumstick, fried, no coating, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, drumstick, fried, no coating, skin not eaten

Serving Size: oz, boneless, cooked, skinless (28g)

* Amount Per Serving
Calories 52.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Cholesterol 35.6 mg 11.9%
Sodium 149.8 mg 6.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 7.5 IU 0.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.8 mg 5.4%