Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating eaten |
✓ | Small Leg (yield After Cooking, Bone Removed) | 135 g |
✓ | Medium Leg (yield After Cooking, Bone Removed) | 158 g |
✓ | Large Leg (yield After Cooking, Bone Removed) | 203 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 19 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (11.1 %/cal)
|
Medium
Density (0.7 %/g)
|
Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating eaten
Serving Size: large leg (yield after cooking, bone removed) (203g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 473 cal | ||
Calories from Fat | 214.2 cal | ||
% Daily Value | |||
Total Fat | 23.8 g | 36.5% | |
Saturated Fat | 6 g | 30.2% | |
Cholesterol | 209.1 mg | 69.7% | |
Sodium | 1025.2 mg | 42.7% | |
Total Carbohydrate | 17.6 g | 5.9% | |
Dietary Fiber | 0.6 g | 2.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 45.3 g | 90.7% | |
Vitamins | |||
Vitamin A | 54.1 IU | 1.1% | |
Vitamin B6 | 0.7 mg | 36.9% | |
Vitamin B12 | 0.8 mcg | 13.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 12.4 mcg | 15.5% | |
Minerals | |||
Calcium (Ca) | 30.5 mg | 4.1% | |
Copper (Cu) | 0.2 mg | 8.3% | |
Iron (Fe) | 2.6 mg | 14.4% | |
Magnesium (Mg) | 40.6 mg | 10.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 436.5 mg | 12.5% | |
Phosphorus (P) | 339 mg | 33.9% | |
Selenium (Se) | 57 mcg | 81.5% | |
Zinc (Zn) | 4.2 mg | 27.7% |
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