Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating eaten |
✓ | Small Leg (yield After Cooking, Bone Removed) | 135 g |
✓ | Medium Leg (yield After Cooking, Bone Removed) | 158 g |
✓ | Large Leg (yield After Cooking, Bone Removed) | 203 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 19 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (11.1 %/cal)
|
Medium
Density (0.7 %/g)
|
Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating eaten
Serving Size: medium leg (yield after cooking, bone removed) (158g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 368.1 cal | ||
Calories from Fat | 166.5 cal | ||
% Daily Value | |||
Total Fat | 18.5 g | 28.4% | |
Saturated Fat | 4.7 g | 23.5% | |
Cholesterol | 162.7 mg | 54.2% | |
Sodium | 797.9 mg | 33.2% | |
Total Carbohydrate | 13.7 g | 4.6% | |
Dietary Fiber | 0.5 g | 1.9% | |
Sugars (Added) | 0 g | 0% | |
Protein | 35.3 g | 70.6% | |
Vitamins | |||
Vitamin A | 42.1 IU | 0.8% | |
Vitamin B6 | 0.6 mg | 28.8% | |
Vitamin B12 | 0.6 mcg | 10.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.6 mcg | 12% | |
Minerals | |||
Calcium (Ca) | 23.7 mg | 3.2% | |
Copper (Cu) | 0.1 mg | 6.5% | |
Iron (Fe) | 2 mg | 11.2% | |
Magnesium (Mg) | 31.6 mg | 7.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 339.7 mg | 9.7% | |
Phosphorus (P) | 263.9 mg | 26.4% | |
Selenium (Se) | 44.4 mcg | 63.4% | |
Zinc (Zn) | 3.2 mg | 21.6% |
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