Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless

✓

Small Leg (yield After Cooking, Bone Removed)

135 g

✓

Medium Leg (yield After Cooking, Bone Removed)

158 g

✓

Large Leg (yield After Cooking, Bone Removed)

203 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

19 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
• Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.1 %/cal)

Medium Density (0.7 %/g)

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71% Protein

5% Carbs

2% Fiber

28% Fat

24%

Saturated Fat

54% Cholesterol

33% Sodium

0%

Added Sugar

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