Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless
✓
Small Leg (yield After Cooking, Bone Removed)135 g
✓
Medium Leg (yield After Cooking, Bone Removed)158 g
✓
Large Leg (yield After Cooking, Bone Removed)203 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)19 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 oz, boneless, cooked (28 g)
65.2 calories, 29.7 from fat
 
Carbs
2.4 g
 
Proteins
6.3 g
 
Fat
3.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 65.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.8 g 4.2%
Cholesterol 28.8 mg 9.6%
Sodium 141.4 mg 5.9%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 7.5 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 4.2 mg 0.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 0.6 mg 3.8%