Chicken, leg (drumstick and thigh)
✓
Small Leg (yield After Cooking, Bone Removed)120 g
✓
Medium Leg (yield After Cooking, Bone Removed)140 g
✓
Large Leg (yield After Cooking, Bone Removed)183 g
✓
Leg Quarter (yield After Cooking, Bone Removed)144 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)20 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)19 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 large leg (yield after cooking, bone removed) (183 g)
375.2 calories, 197.1 from fat
 
Carbs
0 g
 
Proteins
42.7 g
 
Fat
21.9 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, leg (drumstick and thigh) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
0%
Carbs
0%
Fiber
34%
Fat
31%
Saturated Fat
79%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh)

Serving Size: large leg (yield after cooking, bone removed) (183g)

* Amount Per Serving
Calories 375.2 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.6%
Saturated Fat 6.2 g 31%
Cholesterol 236.1 mg 78.7%
Sodium 768.6 mg 32%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.7 g 85.5%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.7 mg 36%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 20.1 mg 1.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.8 mg 13%
Phosphorus (P) 367.8 mg 36.8%
Selenium (Se) 49.6 mcg 70.8%
Zinc (Zn) 3.8 mg 25.1%