Chicken, leg (drumstick and thigh)

✓

Small Leg (yield After Cooking, Bone Removed)

120 g

✓

Medium Leg (yield After Cooking, Bone Removed)

140 g

✓

Large Leg (yield After Cooking, Bone Removed)

183 g

✓

Leg Quarter (yield After Cooking, Bone Removed)

144 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, leg (drumstick and thigh) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
• Chicken, leg (drumstick and thigh) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12.3 %/cal)

Medium Density (0.8 %/g)

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9% Protein

0% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

8% Cholesterol

3% Sodium

0%

Added Sugar

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