Chicken patty, fillet, or tenders, breaded, cooked, from fast food / restaurant
✓
McDonald''s Chicken Strip44 g
✓
Burger King Tender15 g
✓
Burger King Chicken Fry14 g
✓
KFC Chicken Strip51 g
✓
Tender, NFS15 g
✓
Portion In A Fast Food Kids'' Meal84 g
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Strip, NFS48 g
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Patty, NFS76 g
✓
Fillet, NFS101 g
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Popcorn Chicken9 g
✓
Cup108 g
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Cubic Inch13 g
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Chicken Finger37 g

Calories in 1 cup (108 g)
322.9 calories, 176.4 from fat
 
Carbs
17.5 g
 
Proteins
19 g
 
Fat
19.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken patty, fillet, or tenders, breaded, cooked, from fast food / restaurant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Chicken patty, fillet, or tenders, breaded, cooked, from fast food / restaurant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
6%
Fiber
30%
Fat
17%
Saturated Fat
17%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken patty, fillet, or tenders, breaded, cooked, from fast food / restaurant

Serving Size: cup (108g)

* Amount Per Serving
Calories 322.9 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 3.4 g 16.9%
Cholesterol 50.8 mg 16.9%
Sodium 260.3 mg 10.8%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 20.5 mg 2.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.4 mg 10.2%
Phosphorus (P) 292.7 mg 29.3%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 0.6 mg 4.2%