Chicken patty, fillet, or tenders, breaded, cooked, from fast food / restaurant
✓
McDonald''s Chicken Strip44 g
✓
Burger King Tender15 g
✓
Burger King Chicken Fry14 g
✓
KFC Chicken Strip51 g
✓
Tender, NFS15 g
✓
Portion In A Fast Food Kids'' Meal84 g
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Strip, NFS48 g
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Patty, NFS76 g
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Fillet, NFS101 g
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Popcorn Chicken9 g
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Cup108 g
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Cubic Inch13 g
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Chicken Finger37 g

Calories in 1 popcorn chicken (9 g)
26.9 calories, 14.4 from fat
 
Carbs
1.5 g
 
Proteins
1.6 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken patty, fillet, or tenders, breaded, cooked, from fast food / restaurant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chicken patty, fillet, or tenders, breaded, cooked, from fast food / restaurant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken patty, fillet, or tenders, breaded, cooked, from fast food / restaurant

Serving Size: popcorn chicken (9g)

* Amount Per Serving
Calories 26.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 4.2 mg 1.4%
Sodium 21.7 mg 0.9%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 0.4%