Chicken, skin not eaten

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, Boneless, Cooked (yield After Skin Removed)

24 g

✓

Oz, Boneless, Raw (yield After Cooking, Skin Removed)

17 g

✓

Oz, Boneless, Raw, Without Skin (yield After Cooking)

22 g

✓

Oz, Boneless, Cooked, Skinless

28 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Small Piece (yield After Cooking, Bone And Skin Removed)

20 g

✓

Medium Piece (yield After Cooking, Bone And Skin Removed)

52 g

✓

Large Piece (yield After Cooking, Bone And Skin Removed)

86 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

16 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

10 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

12 g

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• Chicken, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
• Chicken, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (18 %/cal)

Medium Density (0.6 %/g)

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50% Protein

0% Carbs

0% Fiber

6% Fat

4%

Saturated Fat

30% Cholesterol

15% Sodium

0%

Added Sugar

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