Chicken, stewed
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g
✓
Small Piece (yield After Cooking, Bone Removed)40 g
✓
Medium Piece (yield After Cooking, Bone Removed)68 g
✓
Large Piece (yield After Cooking, Bone Removed)110 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
✓
2 Chicken (yield After Cooking, Bone Removed)334 g

Calories in 1 2 chicken (yield after cooking, bone removed) (334 g)
501 calories, 117.9 from fat
 
Carbs
0 g
 
Proteins
91.5 g
 
Fat
13.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
183%
Protein
0%
Carbs
0%
Fiber
20%
Fat
15%
Saturated Fat
109%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, stewed

Serving Size: 2 chicken (yield after cooking, bone removed) (334g)

* Amount Per Serving
Calories 501 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 2.9 g 14.6%
Cholesterol 327.3 mg 109.1%
Sodium 1299.3 mg 54.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 91.5 g 183.1%
 
Vitamins
Vitamin A 89.1 IU 1.8%
Vitamin B6 1.5 mg 76.3%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 20 mg 3.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 801.6 mg 22.9%
Phosphorus (P) 607.9 mg 60.8%
Selenium (Se) 100.9 mcg 144.1%
Zinc (Zn) 3.8 mg 25.6%