Chicken, stewed
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g
✓
Small Piece (yield After Cooking, Bone Removed)40 g
✓
Medium Piece (yield After Cooking, Bone Removed)68 g
✓
Large Piece (yield After Cooking, Bone Removed)110 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
✓
2 Chicken (yield After Cooking, Bone Removed)334 g

Calories in 1 large piece (yield after cooking, bone removed) (110 g)
165 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
30.2 g
 
Fat
4.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Chicken, stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
36%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, stewed

Serving Size: large piece (yield after cooking, bone removed) (110g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1 g 4.8%
Cholesterol 107.8 mg 35.9%
Sodium 427.9 mg 17.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 29.3 IU 0.6%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 6.6 mg 1.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 33.2 mcg 47.5%
Zinc (Zn) 1.3 mg 8.4%