Chicken, thigh, coated, baked or fried, prepared skinless

✓

Small Thigh (yield After Cooking, Bone Removed)

90 g

✓

Medium Thigh (yield After Cooking, Bone Removed)

100 g

✓

Large Thigh (yield After Cooking, Bone Removed)

125 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, thigh, coated, baked or fried, prepared skinless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
• Chicken, thigh, coated, baked or fried, prepared skinless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.3 %/cal)

Medium Density (0.7 %/g)

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46% Protein

3% Carbs

1% Fiber

18% Fat

15%

Saturated Fat

36% Cholesterol

21% Sodium

0%

Added Sugar

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