Chicken, thigh, coated, baked or fried, prepared skinless

✓

Small Thigh (yield After Cooking, Bone Removed)

90 g

✓

Medium Thigh (yield After Cooking, Bone Removed)

100 g

✓

Large Thigh (yield After Cooking, Bone Removed)

125 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, thigh, coated, baked or fried, prepared skinless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
• Chicken, thigh, coated, baked or fried, prepared skinless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.3 %/cal)

Medium Density (0.7 %/g)

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10% Protein

1% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

8% Cholesterol

5% Sodium

0%

Added Sugar

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