Chicken, thigh, fried, no coating

Small Thigh (yield After Cooking, Bone Removed)75 g
Medium Thigh (yield After Cooking, Bone Removed)82 g
Large Thigh (yield After Cooking, Bone Removed)105 g
Oz, With Bone, Cooked (yield After Bone Removed)22 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)19 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 medium thigh (yield after cooking, bone removed) (82 g)
212.4 calories, 122.4 from fat
 
Carbs
0.2 g
 
Proteins
21.2 g
 
Fat
13.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, fried, no coating has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chicken, thigh, fried, no coating contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
21%
Fat
17%
Saturated Fat
39%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, fried, no coating

Serving Size: medium thigh (yield after cooking, bone removed) (82g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 3.5 g 17.3%
Cholesterol 118.1 mg 39.4%
Sodium 452.6 mg 18.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.5%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 9 mg 0.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.8 mg 5.9%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1.6 mg 10.9%