Chicken, thigh, stewed
✓
Small Thigh (yield After Cooking, Bone Removed)80 g
✓
Medium Thigh (yield After Cooking, Bone Removed)88 g
✓
Large Thigh (yield After Cooking, Bone Removed)110 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)16 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 small thigh (yield after cooking, bone removed) (80 g)
180 calories, 105.3 from fat
 
Carbs
0 g
 
Proteins
17.8 g
 
Fat
11.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Chicken, thigh, stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
18%
Fat
16%
Saturated Fat
25%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, stewed

Serving Size: small thigh (yield after cooking, bone removed) (80g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 17.9%
Saturated Fat 3.2 g 16%
Cholesterol 76 mg 25.3%
Sodium 314.4 mg 13.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 8.8 mg 0.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 120.8 mg 12.1%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 1.6 mg 10.9%