Chicken, thigh, stewed
✓
Small Thigh (yield After Cooking, Bone Removed)80 g
✓
Medium Thigh (yield After Cooking, Bone Removed)88 g
✓
Large Thigh (yield After Cooking, Bone Removed)110 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)16 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)21 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 cup, cooked, diced (135 g)
303.8 calories, 177.3 from fat
 
Carbs
0.1 g
 
Proteins
30.1 g
 
Fat
19.7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Chicken, thigh, stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
30%
Fat
27%
Saturated Fat
43%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, stewed

Serving Size: cup, cooked, diced (135g)

* Amount Per Serving
Calories 303.8 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 5.4 g 27.1%
Cholesterol 128.3 mg 42.8%
Sodium 530.6 mg 22.1%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 162 IU 3.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 14.9 mg 1.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.3 mg 7.5%
Phosphorus (P) 203.9 mg 20.4%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 2.8 mg 18.4%