Chicken, wing, coated, baked or fried, prepared with skin, skin/coating eaten

✓

Small Wing (yield After Cooking, Bone Removed)

47 g

✓

Medium Wing (yield After Cooking, Bone Removed)

54 g

✓

Large Wing (yield After Cooking, Bone Removed)

71 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

\"drummette\" (mini Drumstick From A Wing), Any Size

19 g

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• Chicken, wing, coated, baked or fried, prepared with skin, skin/coating eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
• Chicken, wing, coated, baked or fried, prepared with skin, skin/coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (39% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7.5 %/cal)

Medium Density (0.8 %/g)

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6% Protein

1% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

6% Cholesterol

3% Sodium

0%

Added Sugar

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