Chicken, wing, coated, baked or fried, prepared with skin

✓

Small Wing (yield After Cooking, Bone Removed)

47 g

✓

Medium Wing (yield After Cooking, Bone Removed)

54 g

✓

Large Wing (yield After Cooking, Bone Removed)

71 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

\"drummette\" (mini Drumstick From A Wing), Any Size

19 g

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• Chicken, wing, coated, baked or fried, prepared with skin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
• Chicken, wing, coated, baked or fried, prepared with skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (39% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7.5 %/cal)

Medium Density (0.8 %/g)

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18% Protein

2% Carbs

1% Fiber

14% Fat

13%

Saturated Fat

18% Cholesterol

9% Sodium

0%

Added Sugar

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