Chicken, wing, coated, baked or fried, prepared with skin

✓

Small Wing (yield After Cooking, Bone Removed)

47 g

✓

Medium Wing (yield After Cooking, Bone Removed)

54 g

✓

Large Wing (yield After Cooking, Bone Removed)

71 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

\"drummette\" (mini Drumstick From A Wing), Any Size

19 g

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• Chicken, wing, coated, baked or fried, prepared with skin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Chicken, wing, coated, baked or fried, prepared with skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (39% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7.5 %/cal)

Medium Density (0.8 %/g)

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27% Protein

3% Carbs

1% Fiber

20% Fat

19%

Saturated Fat

27% Cholesterol

13% Sodium

0%

Added Sugar

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