Chicken, wing, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten

✓

Wing (yield After Cooking, Bone Removed)

55 g

✓

\"drummette\" (mini Drumstick From A Wing), Any Size

19 g

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• Chicken, wing, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
• Chicken, wing, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (43% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (7.4 %/cal)

Medium Density (0.8 %/g)

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24% Protein

2% Carbs

1% Fiber

18% Fat

15%

Saturated Fat

20% Cholesterol

11% Sodium

0%

Added Sugar

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